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Benefits

Conditions I have found my techniques helpful with

  • Back Pain

  • Hip & Pelvis Pain

  • Sciatica

  • Piriformis Syndrome

  • Neck & Shoulder Problems

  • Rotator Cuff Injuries

  • Frozen Shoulder

  • Knee Problems

  • Shin Splints

  • Plantar Fasciitis

  • Tennis / Golfers Elbow

  • RSI

  • Carpal Tunnel

  • Headaches

  • Stress, Tension, Anxiety

  • Jaw / TMJ Syndrome

  • Sprains / strains

  • Fibromyalgia

  • Chronic Fatigue Syndrome

  • IBS

  • Stress

  • Emotional Trauma

  • Chronic Pain

  • Headaches / Migraines

  • Painful Scars

  • Osteoarthritis

  • Sporting Injuries

Zen Stones

Positive effects on the body and its systems

  • Decreases pain & muscular tension

  • Decreases joint & muscle stiffness

  • Increases flexibility & mobility

  • Supports healthy joints

  • Aids relaxation & restful sleep by balancing the parasympathetic and sympathetic nervous systems, creating balance within the body

  • Improves mood & promotes a sense of well being by normalising the endocrine activity through the balancing effect on the central nervous system 

  • Supports healthy blood & lymph circulation

  • Calms the pain receptors in the skin

  • Promotes vasodilation of blood vessels which allows the blood supply to increase and flow to damaged areas

  • Brings oxygen and nutrients to the relevant area

  • Helps muscles and fascia to become more pliable

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